Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and a swirl of nonfat Greek yogurt. The dish is accented with a squeeze of lemon and a sprinkle of salt and pepper, delivering a well-balanced, flavorful meal that's as satisfying as it is visually appealing.

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NUTRITION

410kcal
Protein
51g
Fat
16.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup riced Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, blend the riced cauliflower in a food processor until smooth. Warm it in a small saucepan over medium heat, then stir in the Greek yogurt. Season with salt, pepper, and a squeeze of lemon juice if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and a swirl of nonfat Greek yogurt. The dish is accented with a squeeze of lemon and a sprinkle of salt and pepper, delivering a well-balanced, flavorful meal that's as satisfying as it is visually appealing.

NUTRITION

410kcal
Protein
51g
Fat
16.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup riced Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, blend the riced cauliflower in a food processor until smooth. Warm it in a small saucepan over medium heat, then stir in the Greek yogurt. Season with salt, pepper, and a squeeze of lemon juice if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.