Fluffy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Frittata

Enjoy a delightfully airy egg frittata bursting with the freshness of spinach and the tangy creaminess of feta. This versatile dish is perfect for breakfast, lunch, or dinner, offering a savory combo of rich eggs mixed with fresh vegetables and a hint of olive oil for a lightly crisped finish.

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NUTRITION

484kcal
Protein
37.5g
Fat
32.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup chopped onion

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, or prepare a non-stick skillet on medium heat if cooking entirely on the stovetop.

  • 2

    In a mixing bowl, whisk together the 4 whole eggs and 2 egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Stir in the fresh spinach and crumbled feta cheese, then fold in the chopped onions gently.

  • 4

    Heat the olive oil in a non-stick, oven-safe skillet over medium heat. Sauté the onions for 2-3 minutes until they start to soften.

  • 5

    Pour the egg mixture into the skillet, allowing it to evenly distribute. Cook undisturbed for 3-4 minutes until the edges begin to set.

  • 6

    If using the oven, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the center is just set. Alternatively, cover the skillet with a lid and cook over low heat until the frittata is fully cooked.

  • 7

    Remove from heat and let it cool for a couple of minutes before slicing. Serve warm.

Fluffy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Frittata

Enjoy a delightfully airy egg frittata bursting with the freshness of spinach and the tangy creaminess of feta. This versatile dish is perfect for breakfast, lunch, or dinner, offering a savory combo of rich eggs mixed with fresh vegetables and a hint of olive oil for a lightly crisped finish.

NUTRITION

484kcal
Protein
37.5g
Fat
32.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup chopped onion

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, or prepare a non-stick skillet on medium heat if cooking entirely on the stovetop.

  • 2

    In a mixing bowl, whisk together the 4 whole eggs and 2 egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Stir in the fresh spinach and crumbled feta cheese, then fold in the chopped onions gently.

  • 4

    Heat the olive oil in a non-stick, oven-safe skillet over medium heat. Sauté the onions for 2-3 minutes until they start to soften.

  • 5

    Pour the egg mixture into the skillet, allowing it to evenly distribute. Cook undisturbed for 3-4 minutes until the edges begin to set.

  • 6

    If using the oven, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the center is just set. Alternatively, cover the skillet with a lid and cook over low heat until the frittata is fully cooked.

  • 7

    Remove from heat and let it cool for a couple of minutes before slicing. Serve warm.