Crispy Baked Panko Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Panko Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Panko Chicken Breast with Roasted Broccoli

Enjoy a satisfying meal featuring a tender chicken breast encased in a light, crispy panko coating paired with perfectly roasted broccoli. This dish delivers a crunch in every bite, balanced with nutritious greens and subtle seasonings that make it perfect for any time of day.

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NUTRITION

353kcal
Protein
44.7g
Fat
10.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, place the panko bread crumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring an even coat, then dredge it in the panko bread crumbs, pressing gently to help the crumbs adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet.

  • 6

    Toss the broccoli florets in a bowl with olive oil, salt, and pepper until evenly coated.

  • 7

    Arrange the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred on the edges.

  • 9

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Baked Panko Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Panko Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Panko Chicken Breast with Roasted Broccoli

Enjoy a satisfying meal featuring a tender chicken breast encased in a light, crispy panko coating paired with perfectly roasted broccoli. This dish delivers a crunch in every bite, balanced with nutritious greens and subtle seasonings that make it perfect for any time of day.

NUTRITION

353kcal
Protein
44.7g
Fat
10.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, place the panko bread crumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring an even coat, then dredge it in the panko bread crumbs, pressing gently to help the crumbs adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet.

  • 6

    Toss the broccoli florets in a bowl with olive oil, salt, and pepper until evenly coated.

  • 7

    Arrange the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred on the edges.

  • 9

    Remove from the oven, let rest for a few minutes, and serve warm.