Pan-Seared Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta

Savor the delightful combination of tender pan-seared chicken breast paired with whole wheat pasta enveloped in a silky, creamy pesto sauce. This dish offers vibrant basil notes and a hint of garlic, perfect for a satisfying and nutritious meal.

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NUTRITION

416kcal
Protein
48g
Fat
12g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Creamy Pesto Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil over medium-high heat in a skillet. Once hot, add the chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, prepare the pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine the creamy pesto sauce ingredients if making from scratch or use your pre-prepared sauce.

  • 5

    Toss the warm pasta with the creamy pesto sauce until evenly coated.

  • 6

    Slice the chicken breast against the grain and serve over a bed of pesto pasta.

  • 7

    Garnish with additional black pepper if desired and serve immediately.

Pan-Seared Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta

Savor the delightful combination of tender pan-seared chicken breast paired with whole wheat pasta enveloped in a silky, creamy pesto sauce. This dish offers vibrant basil notes and a hint of garlic, perfect for a satisfying and nutritious meal.

NUTRITION

416kcal
Protein
48g
Fat
12g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Creamy Pesto Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil over medium-high heat in a skillet. Once hot, add the chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, prepare the pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine the creamy pesto sauce ingredients if making from scratch or use your pre-prepared sauce.

  • 5

    Toss the warm pasta with the creamy pesto sauce until evenly coated.

  • 6

    Slice the chicken breast against the grain and serve over a bed of pesto pasta.

  • 7

    Garnish with additional black pepper if desired and serve immediately.