Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Scramble

Enjoy a savory scramble that combines fluffy eggs, tangy crumbled feta, and fresh baby spinach. The dish is lightly cooked in olive oil with a hint of red onion and tomatoes, offering a satisfying burst of flavor to kickstart your day or power you through a light lunch or dinner.

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NUTRITION

520kcal
Protein
36.9g
Fat
37.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs (approx. 250g)

1/4 cup Crumbled Feta Cheese (approx. 38g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup diced Cherry Tomatoes (approx. 40g)

2 tbsp diced Red Onion (approx. 20g)

1 tsp Olive Oil (approx. 5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced red onion to the skillet and sauté until softened, about 1-2 minutes.

  • 4

    Stir in the diced cherry tomatoes and spinach, cooking until the spinach wilts, approximately 1 minute.

  • 5

    Pour the eggs into the skillet, letting them set slightly before gently stirring.

  • 6

    Add in the crumbled feta cheese as the eggs begin to cook. Continue cooking, stirring occasionally, until the eggs are fully scrambled and set but still moist.

  • 7

    Remove from heat and serve immediately.

Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Scramble

Enjoy a savory scramble that combines fluffy eggs, tangy crumbled feta, and fresh baby spinach. The dish is lightly cooked in olive oil with a hint of red onion and tomatoes, offering a satisfying burst of flavor to kickstart your day or power you through a light lunch or dinner.

NUTRITION

520kcal
Protein
36.9g
Fat
37.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs (approx. 250g)

1/4 cup Crumbled Feta Cheese (approx. 38g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup diced Cherry Tomatoes (approx. 40g)

2 tbsp diced Red Onion (approx. 20g)

1 tsp Olive Oil (approx. 5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced red onion to the skillet and sauté until softened, about 1-2 minutes.

  • 4

    Stir in the diced cherry tomatoes and spinach, cooking until the spinach wilts, approximately 1 minute.

  • 5

    Pour the eggs into the skillet, letting them set slightly before gently stirring.

  • 6

    Add in the crumbled feta cheese as the eggs begin to cook. Continue cooking, stirring occasionally, until the eggs are fully scrambled and set but still moist.

  • 7

    Remove from heat and serve immediately.