Egg White Spinach Scramble with Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey Bacon

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory lean turkey bacon, perfectly complemented by a slice of toasted whole wheat bread. This balanced meal offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

264kcal
Protein
31.9g
Fat
6.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 slices lean turkey bacon

1 cup fresh spinach

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray if desired.

  • 2

    Cook the turkey bacon slices in the skillet until they are crispy, then remove and set aside.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly with the spinach until set, about 3-4 minutes.

  • 5

    Crumble or slice the turkey bacon and gently fold it into the egg white scramble.

  • 6

    Toast the whole wheat bread until golden-brown.

  • 7

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey Bacon

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory lean turkey bacon, perfectly complemented by a slice of toasted whole wheat bread. This balanced meal offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

264kcal
Protein
31.9g
Fat
6.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 slices lean turkey bacon

1 cup fresh spinach

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray if desired.

  • 2

    Cook the turkey bacon slices in the skillet until they are crispy, then remove and set aside.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly with the spinach until set, about 3-4 minutes.

  • 5

    Crumble or slice the turkey bacon and gently fold it into the egg white scramble.

  • 6

    Toast the whole wheat bread until golden-brown.

  • 7

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.