Seared Cod with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with garlicky green beans and a fluffy bed of cauliflower rice. This dish delivers a balanced mix of protein and veggies, all enhanced by the subtle brightness of lemon and a hint of olive oil.

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NUTRITION

329kcal
Protein
41.3g
Fat
11.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.7 oz Cod Fillet (160g)

1 cup Green Beans (125g)

1 cup Cauliflower Rice (107g)

2 tsp Olive Oil (10g)

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 3

    While the cod is cooking, heat the remaining olive oil in another pan and sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and sauté for 3-4 minutes, stirring occasionally, until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    In the same pan or a separate one, lightly sauté the cauliflower rice for 2-3 minutes until just tender, adding a pinch of salt if desired.

  • 6

    Plate the cod fillet alongside a serving of garlic green beans and cauliflower rice. Squeeze a lemon wedge over the top to enhance the flavors before serving.

Seared Cod with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with garlicky green beans and a fluffy bed of cauliflower rice. This dish delivers a balanced mix of protein and veggies, all enhanced by the subtle brightness of lemon and a hint of olive oil.

NUTRITION

329kcal
Protein
41.3g
Fat
11.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.7 oz Cod Fillet (160g)

1 cup Green Beans (125g)

1 cup Cauliflower Rice (107g)

2 tsp Olive Oil (10g)

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 3

    While the cod is cooking, heat the remaining olive oil in another pan and sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and sauté for 3-4 minutes, stirring occasionally, until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    In the same pan or a separate one, lightly sauté the cauliflower rice for 2-3 minutes until just tender, adding a pinch of salt if desired.

  • 6

    Plate the cod fillet alongside a serving of garlic green beans and cauliflower rice. Squeeze a lemon wedge over the top to enhance the flavors before serving.