Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

Enjoy a crispy twist on classic chicken tenders, baked to perfection with a light almond flour coating, paired with savory roasted sweet potato fries. This dish delivers a satisfying crunch along with a balance of lean protein and healthy carbohydrates, making it a wholesome and delicious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
41.6g
Fat
15.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tenders

1 large Egg White

0.125 cup Almond Flour

1 medium Sweet Potato

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry. In a shallow dish, whisk the egg white. In another plate, spread out the almond flour and season with salt, pepper, and garlic powder.

  • 3

    Dip each chicken tender first in the egg white, then dredge evenly in the seasoned almond flour coating.

  • 4

    Place the coated tenders on one side of the baking sheet.

  • 5

    Cut the sweet potato into fry-like strips, toss them in a bowl with a drizzle of olive oil and a pinch of salt, and spread them on the other side of the baking sheet in a single layer.

  • 6

    Bake everything in the oven for about 20-25 minutes, flipping the tenders and sweet potato fries halfway through, until the chicken is cooked through and the fries are crispy on the edges.

  • 7

    Remove from the oven and allow to cool slightly before serving.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

Enjoy a crispy twist on classic chicken tenders, baked to perfection with a light almond flour coating, paired with savory roasted sweet potato fries. This dish delivers a satisfying crunch along with a balance of lean protein and healthy carbohydrates, making it a wholesome and delicious meal.

NUTRITION

393kcal
Protein
41.6g
Fat
15.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tenders

1 large Egg White

0.125 cup Almond Flour

1 medium Sweet Potato

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry. In a shallow dish, whisk the egg white. In another plate, spread out the almond flour and season with salt, pepper, and garlic powder.

  • 3

    Dip each chicken tender first in the egg white, then dredge evenly in the seasoned almond flour coating.

  • 4

    Place the coated tenders on one side of the baking sheet.

  • 5

    Cut the sweet potato into fry-like strips, toss them in a bowl with a drizzle of olive oil and a pinch of salt, and spread them on the other side of the baking sheet in a single layer.

  • 6

    Bake everything in the oven for about 20-25 minutes, flipping the tenders and sweet potato fries halfway through, until the chicken is cooked through and the fries are crispy on the edges.

  • 7

    Remove from the oven and allow to cool slightly before serving.