Crispy Spicy Tuna Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Tuna Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Tuna Wrap

Enjoy a vibrant twist on a classic wrap that pairs tender, flaky tuna with a zesty spicy kick. This version elevates your meal with a crisp texture, thanks to a light, flavorful Greek yogurt sauce combined with fresh lettuce and avocado, all snugly wrapped in a whole wheat tortilla. It's a satisfying meal that balances spice and creaminess, perfect for any time of the day.

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NUTRITION

369kcal
Protein
36.5g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (113g)

1 Whole Wheat Tortilla (60g)

2 tbsp Non-fat Plain Greek Yogurt (30g)

1/4 Avocado (50g)

1 cup Shredded Lettuce (36g)

1 tsp Sriracha Sauce (5g)

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Mix in the Greek yogurt and Sriracha sauce until well combined, adjusting the spice level to taste.

  • 3

    Lay the whole wheat tortilla flat and spread the lettuce evenly across it.

  • 4

    Spoon the spicy tuna mixture onto the center of the tortilla.

  • 5

    Add slices of 1/4 avocado evenly over the tuna.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly to form a wrap.

  • 7

    For extra crispiness, briefly toast the wrap in a pan over medium heat or a grill for 1-2 minutes per side.

Crispy Spicy Tuna Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Tuna Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Tuna Wrap

Enjoy a vibrant twist on a classic wrap that pairs tender, flaky tuna with a zesty spicy kick. This version elevates your meal with a crisp texture, thanks to a light, flavorful Greek yogurt sauce combined with fresh lettuce and avocado, all snugly wrapped in a whole wheat tortilla. It's a satisfying meal that balances spice and creaminess, perfect for any time of the day.

NUTRITION

369kcal
Protein
36.5g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (113g)

1 Whole Wheat Tortilla (60g)

2 tbsp Non-fat Plain Greek Yogurt (30g)

1/4 Avocado (50g)

1 cup Shredded Lettuce (36g)

1 tsp Sriracha Sauce (5g)

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Mix in the Greek yogurt and Sriracha sauce until well combined, adjusting the spice level to taste.

  • 3

    Lay the whole wheat tortilla flat and spread the lettuce evenly across it.

  • 4

    Spoon the spicy tuna mixture onto the center of the tortilla.

  • 5

    Add slices of 1/4 avocado evenly over the tuna.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly to form a wrap.

  • 7

    For extra crispiness, briefly toast the wrap in a pan over medium heat or a grill for 1-2 minutes per side.