Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic accentuating tender, pan-seared chicken breast, perfectly paired with roasted asparagus. This dish is both light and satisfying, making it an ideal choice for a wholesome dinner.

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NUTRITION

384kcal
Protein
53.6g
Fat
10.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

0.5 tablespoon Olive Oil

3 cloves Garlic

1.5 tablespoons Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for 4-5 minutes until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat the oven to 425°F and toss the asparagus in a little salt, pepper, and a drizzle of olive oil. Roast for about 10 minutes until tender and slightly crispy.

  • 5

    Once cooked, drizzle the lemon-garlic mixture over the chicken, then plate alongside the roasted asparagus.

  • 6

    Serve warm and enjoy a light, flavorful meal.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic accentuating tender, pan-seared chicken breast, perfectly paired with roasted asparagus. This dish is both light and satisfying, making it an ideal choice for a wholesome dinner.

NUTRITION

384kcal
Protein
53.6g
Fat
10.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

0.5 tablespoon Olive Oil

3 cloves Garlic

1.5 tablespoons Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for 4-5 minutes until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat the oven to 425°F and toss the asparagus in a little salt, pepper, and a drizzle of olive oil. Roast for about 10 minutes until tender and slightly crispy.

  • 5

    Once cooked, drizzle the lemon-garlic mixture over the chicken, then plate alongside the roasted asparagus.

  • 6

    Serve warm and enjoy a light, flavorful meal.