Name: Seared Tuna Salad with Crunchy Cabbage and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup shredded Green Cabbage; 1 cup Mixed Greens (Arugula); 1 tsp Olive Oil; 1 tsp Lemon Juice; Salt and Pepper to taste

Seared Tuna Salad with Crunchy Cabbage and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Cabbage and Lemon Vinaigrette

Enjoy a delicate seared tuna salad bursting with brightness and crunch. This minimalist dish layers a tender piece of perfectly seared tuna atop a refreshing bed of shredded cabbage and mixed greens, all dressed in a zesty lemon vinaigrette that complements the rich, meaty flavor of the tuna.

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NUTRITION

Protein

36g

Fat

5.5g

Carbs

3.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup shredded Green Cabbage

1 cup Mixed Greens (Arugula)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, maintaining a rare to medium-rare center for optimal tenderness.
3
In a bowl, combine the shredded green cabbage and mixed greens.
4
Prepare the lemon vinaigrette by whisking together the olive oil, lemon juice, and a pinch of salt and pepper.
5
Slice the seared tuna thinly and arrange on top of the mixed greens and cabbage. Drizzle the lemon vinaigrette over the salad.
6
Serve immediately and enjoy the vibrant flavors and textures.