Creamy Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Creamy Broccoli Cheddar Soup

Enjoy a comforting bowl of Creamy Broccoli Cheddar Soup that brings together tender broccoli, savory reduced-fat cheddar, and a velvety base of skim milk and vegetable broth. Each spoonful offers a delightful balance of creamy texture and fresh, vibrant flavor, making it a satisfying meal any time of day.

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NUTRITION

312kcal
Protein
23.7g
Fat
10.0g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli (~156g)

1/3 cup shredded Reduced-Fat Cheddar Cheese (~37g)

2 cups Skim Milk (~244g)

2 cups Vegetable Broth (~240g)

1/2 medium chopped Onion (~50g)

2 cloves Garlic (~6g)

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    In a large pot, heat a small amount of water or broth over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and soft.

  • 2

    Add the chopped broccoli and vegetable broth to the pot. Bring the mixture to a simmer and cook for about 8-10 minutes, or until the broccoli is tender.

  • 3

    Reduce the heat to low and stir in the skim milk. Allow the mixture to heat through without boiling to prevent curdling.

  • 4

    Gradually add the shredded reduced-fat cheddar cheese, stirring continuously until the cheese has melted and the soup achieves a creamy consistency.

  • 5

    Season with salt and black pepper. Taste and adjust seasoning as needed.

  • 6

    Optional: For an extra smooth texture, blend part or all of the soup using an immersion blender, leaving some broccoli pieces intact for texture.

  • 7

    Serve hot and enjoy your comforting bowl of Creamy Broccoli Cheddar Soup.

Creamy Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Creamy Broccoli Cheddar Soup

Enjoy a comforting bowl of Creamy Broccoli Cheddar Soup that brings together tender broccoli, savory reduced-fat cheddar, and a velvety base of skim milk and vegetable broth. Each spoonful offers a delightful balance of creamy texture and fresh, vibrant flavor, making it a satisfying meal any time of day.

NUTRITION

312kcal
Protein
23.7g
Fat
10.0g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli (~156g)

1/3 cup shredded Reduced-Fat Cheddar Cheese (~37g)

2 cups Skim Milk (~244g)

2 cups Vegetable Broth (~240g)

1/2 medium chopped Onion (~50g)

2 cloves Garlic (~6g)

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    In a large pot, heat a small amount of water or broth over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and soft.

  • 2

    Add the chopped broccoli and vegetable broth to the pot. Bring the mixture to a simmer and cook for about 8-10 minutes, or until the broccoli is tender.

  • 3

    Reduce the heat to low and stir in the skim milk. Allow the mixture to heat through without boiling to prevent curdling.

  • 4

    Gradually add the shredded reduced-fat cheddar cheese, stirring continuously until the cheese has melted and the soup achieves a creamy consistency.

  • 5

    Season with salt and black pepper. Taste and adjust seasoning as needed.

  • 6

    Optional: For an extra smooth texture, blend part or all of the soup using an immersion blender, leaving some broccoli pieces intact for texture.

  • 7

    Serve hot and enjoy your comforting bowl of Creamy Broccoli Cheddar Soup.