Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy a light yet satisfying dinner featuring lean seared turkey patties paired with crisp steamed green beans and a side of fluffy quinoa. This meal offers a balance of lean protein and fresh vegetables, all perfectly seared with a hint of olive oil to enhance the natural flavors.

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NUTRITION

201kcal
Protein
16.5g
Fat
7.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 cup Green Beans

1/4 cup Cooked Quinoa

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Shape the lean ground turkey into a small patty and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side until cooked through and golden brown.

  • 4

    While the patty is searing, steam the green beans until they are tender crisp, about 4-5 minutes.

  • 5

    Prepare the cooked quinoa if not pre-cooked.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and a serving of quinoa.

  • 7

    Serve immediately and enjoy your balanced meal.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy a light yet satisfying dinner featuring lean seared turkey patties paired with crisp steamed green beans and a side of fluffy quinoa. This meal offers a balance of lean protein and fresh vegetables, all perfectly seared with a hint of olive oil to enhance the natural flavors.

NUTRITION

201kcal
Protein
16.5g
Fat
7.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 cup Green Beans

1/4 cup Cooked Quinoa

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Shape the lean ground turkey into a small patty and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side until cooked through and golden brown.

  • 4

    While the patty is searing, steam the green beans until they are tender crisp, about 4-5 minutes.

  • 5

    Prepare the cooked quinoa if not pre-cooked.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and a serving of quinoa.

  • 7

    Serve immediately and enjoy your balanced meal.