Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Plain Non-Fat Greek Yogurt; 1/2 stalk Celery; 1 tbsp Red Onion; 1 tsp Fresh Dill; 1 tsp Lemon Juice; 2 slices Whole Wheat Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Savor the freshness of diced chicken breast tossed in a creamy blend of non-fat Greek yogurt, a hint of lemon, and a medley of crisp celery and red onion. Fresh dill elevates the flavor while whole wheat bread offers a satisfying crunch, making this sandwich a perfect option for breakfast, lunch, or a light dinner that delights both in taste and texture.

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NUTRITION

Protein

38.5g

Fat

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Plain Non-Fat Greek Yogurt

1/2 stalk Celery

1 tbsp Red Onion

1 tsp Fresh Dill

1 tsp Lemon Juice

2 slices Whole Wheat Bread

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces. If using raw chicken, season lightly with salt and pepper, then bake or poach until fully cooked and cool before dicing.
2
In a bowl, combine the chicken with Greek yogurt. Stir in finely chopped celery, red onion, and fresh dill.
3
Add lemon juice and season with salt and pepper to taste. Mix until all ingredients are well incorporated.
4
Toast the whole wheat bread slices until lightly crisp, if desired.
5
Assemble the sandwich by layering the chicken salad evenly between the bread slices.
6
Serve immediately or refrigerate the salad separately and assemble just before serving to maintain the bread's texture.