Garlic Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a succulent garlic-infused pan-seared steak paired with crispy roasted broccoli. The savory steak, lightly seasoned with garlic and herbs, perfectly complements the charred, tender broccoli, making for a balanced meal that's both satisfying and nutritious.

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NUTRITION

441kcal
Protein
40.3g
Fat
25.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    On a baking tray, toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread evenly and roast for about 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, pat the steak dry with paper towels. Season both sides with salt, black pepper, and minced garlic (or gently press a whole clove onto the steak) to infuse flavor.

  • 4

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time for your preferred doneness.

  • 5

    Let the steak rest for a few minutes after cooking.

  • 6

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.

Garlic Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a succulent garlic-infused pan-seared steak paired with crispy roasted broccoli. The savory steak, lightly seasoned with garlic and herbs, perfectly complements the charred, tender broccoli, making for a balanced meal that's both satisfying and nutritious.

NUTRITION

441kcal
Protein
40.3g
Fat
25.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    On a baking tray, toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread evenly and roast for about 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, pat the steak dry with paper towels. Season both sides with salt, black pepper, and minced garlic (or gently press a whole clove onto the steak) to infuse flavor.

  • 4

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time for your preferred doneness.

  • 5

    Let the steak rest for a few minutes after cooking.

  • 6

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.