Name: Spicy Buffalo Chicken Wraps with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1 tbsp Buffalo sauce; 1/4 cup sliced red bell pepper; 1/4 cup shredded carrot; 1/4 cup sliced celery; 2 tbsp nonfat Greek yogurt

Spicy Buffalo Chicken Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Wraps with Crunchy Veggies

Enjoy a zesty twist on a classic wrap with tender buffalo chicken, crisp red bell pepper, carrot, and celery, all neatly wrapped in a whole wheat tortilla and finished with a cooling drizzle of nonfat Greek yogurt.

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NUTRITION

Protein

34.9g

Fat

6.0g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Buffalo sauce

1/4 cup sliced red bell pepper

1/4 cup shredded carrot

1/4 cup sliced celery

2 tbsp nonfat Greek yogurt

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PREPARATION

1
Preheat a skillet over medium heat and lightly season the chicken breast with salt and pepper.
2
Cook the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F, then let it rest before slicing.
3
Toss the sliced chicken in buffalo sauce until evenly coated.
4
In a small bowl, combine the sliced red bell pepper, shredded carrot, and celery to create a crunchy veggie mix.
5
Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.
6
Assemble the wrap by layering the buffalo chicken, the crunchy veggies, and drizzling with nonfat Greek yogurt.
7
Fold the wrap tightly and serve immediately.