Creamy Lemon Ricotta Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Chicken with Crispy Roasted Green Beans

Enjoy a vibrant dish featuring tender, juicy chicken breast enhanced with a velvety lemon-infused ricotta sauce and paired with perfectly crispy roasted green beans. This harmonious blend of flavors is both refreshing and satisfying, offering a burst of brightness from lemon zest and a gentle creamy finish that elevates the whole meal.

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NUTRITION

374kcal
Protein
43.6g
Fat
12.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Part-Skim Ricotta Cheese

1 cup Fresh Green Beans

1/2 medium Lemon

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the green beans and toss them with olive oil, salt, and pepper on a baking sheet. Arrange in a single layer.

  • 3

    Roast the green beans in the oven for 15-18 minutes until they are crispy and lightly browned.

  • 4

    Meanwhile, season the chicken breast on both sides with salt and pepper. Sauté in a non-stick skillet over medium-high heat for about 5-6 minutes per side or until the chicken is cooked through.

  • 5

    In a small bowl, combine the ricotta cheese with the zest and juice from half a lemon. Mix well to create a creamy lemon ricotta sauce.

  • 6

    Plate the chicken breast and spoon a generous amount of the creamy lemon ricotta sauce on top.

  • 7

    Serve alongside the crispy roasted green beans. Enjoy your balanced meal!

Creamy Lemon Ricotta Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Chicken with Crispy Roasted Green Beans

Enjoy a vibrant dish featuring tender, juicy chicken breast enhanced with a velvety lemon-infused ricotta sauce and paired with perfectly crispy roasted green beans. This harmonious blend of flavors is both refreshing and satisfying, offering a burst of brightness from lemon zest and a gentle creamy finish that elevates the whole meal.

NUTRITION

374kcal
Protein
43.6g
Fat
12.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Part-Skim Ricotta Cheese

1 cup Fresh Green Beans

1/2 medium Lemon

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the green beans and toss them with olive oil, salt, and pepper on a baking sheet. Arrange in a single layer.

  • 3

    Roast the green beans in the oven for 15-18 minutes until they are crispy and lightly browned.

  • 4

    Meanwhile, season the chicken breast on both sides with salt and pepper. Sauté in a non-stick skillet over medium-high heat for about 5-6 minutes per side or until the chicken is cooked through.

  • 5

    In a small bowl, combine the ricotta cheese with the zest and juice from half a lemon. Mix well to create a creamy lemon ricotta sauce.

  • 6

    Plate the chicken breast and spoon a generous amount of the creamy lemon ricotta sauce on top.

  • 7

    Serve alongside the crispy roasted green beans. Enjoy your balanced meal!