Name: Grilled Chicken and Quinoa Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 cup Cooked Quinoa; 1/2 cup Red Bell Pepper, chopped; 1/2 cup Cucumber, diced; 1 medium Carrot, sliced or shredded; 1 tablespoon Olive Oil; 1/2 Avocado, sliced

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

Savor this vibrant bowl featuring tender grilled chicken paired with fluffy quinoa and a mix of crunchy, refreshing vegetables. Finished with a drizzle of olive oil and creamy avocado, this bowl offers a satisfying balance of flavors and textures, perfect for a wholesome midday meal.

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NUTRITION

Protein

37.8g

Fat

31.2g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1/2 cup Red Bell Pepper, chopped

1/2 cup Cucumber, diced

1 medium Carrot, sliced or shredded

1 tablespoon Olive Oil

1/2 Avocado, sliced

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PREPARATION

1
Season the chicken breast with salt, pepper, and your choice of herbs.
2
Preheat the grill or a grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Let it rest before slicing.
3
Prepare the quinoa according to package directions if not pre-cooked. Fluff with a fork once cooked.
4
In a large bowl, combine the chopped red bell pepper, diced cucumber, and sliced or shredded carrot.
5
Slice the avocado and add it to the vegetable mix.
6
Layer the quinoa in a bowl, then top with the grilled chicken slices and crunchy veggies.
7
Drizzle olive oil over the bowl for added flavor and healthy fats. Toss gently if desired.
8
Serve immediately and enjoy your balanced, flavorful lunch.