Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy succulent seared salmon served with a velvety, creamy spinach and a wholesome side of nutty brown rice. The dish is finished with a hint of garlic and olive oil, creating a balanced, hearty meal with inviting flavors.

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NUTRITION

737kcal
Protein
36.6g
Fat
33.5g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 cups cooked Fresh Spinach

1/8 cup Low-Fat Cream Cheese

1.5 cups cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon and pat it dry. Season with salt and pepper.

  • 2

    In a non-stick skillet, heat half of the olive oil over medium-high heat. Add the salmon with the skin side down and sear for about 3-4 minutes, then flip and cook for another 3 minutes or until desired doneness.

  • 3

    Meanwhile, in another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the fresh spinach. Cook until the spinach wilts, about 2-3 minutes.

  • 4

    Stir in the low-fat cream cheese into the spinach, mixing well to create a creamy consistency. Adjust seasoning with salt and pepper.

  • 5

    Heat the cooked brown rice if necessary. Plate a serving of brown rice, top with a generous portion of creamy spinach, and finally place the seared salmon on top.

  • 6

    Serve immediately while warm and enjoy a balanced, delicious meal.

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy succulent seared salmon served with a velvety, creamy spinach and a wholesome side of nutty brown rice. The dish is finished with a hint of garlic and olive oil, creating a balanced, hearty meal with inviting flavors.

NUTRITION

737kcal
Protein
36.6g
Fat
33.5g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 cups cooked Fresh Spinach

1/8 cup Low-Fat Cream Cheese

1.5 cups cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon and pat it dry. Season with salt and pepper.

  • 2

    In a non-stick skillet, heat half of the olive oil over medium-high heat. Add the salmon with the skin side down and sear for about 3-4 minutes, then flip and cook for another 3 minutes or until desired doneness.

  • 3

    Meanwhile, in another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the fresh spinach. Cook until the spinach wilts, about 2-3 minutes.

  • 4

    Stir in the low-fat cream cheese into the spinach, mixing well to create a creamy consistency. Adjust seasoning with salt and pepper.

  • 5

    Heat the cooked brown rice if necessary. Plate a serving of brown rice, top with a generous portion of creamy spinach, and finally place the seared salmon on top.

  • 6

    Serve immediately while warm and enjoy a balanced, delicious meal.