Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Begin your day with a hearty and flavorful scramble featuring light, fluffy egg whites perfectly mixed with savory turkey sausage, accompanied by golden roasted sweet potatoes and a creamy accent of avocado. This balanced breakfast is both satisfying and energizing, with a mix of textures and warm, inviting flavors.

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NUTRITION

597kcal
Protein
31g
Fat
37g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (2 oz, approx. 56g)

1 medium sweet potato (approx. 175g)

2 tbsp olive oil

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cube the sweet potato evenly. Toss the cubes in 2 tablespoons of olive oil, a pinch of salt, and any preferred herbs or spices.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 25-30 minutes, stirring halfway through until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds. In a nonstick skillet over medium heat, cook the sausage slices for 3-4 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Gently scramble until the egg whites are set and cooked through. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Top the dish with slices or chunks of avocado for a creamy finish.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast that meets your macro needs.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Begin your day with a hearty and flavorful scramble featuring light, fluffy egg whites perfectly mixed with savory turkey sausage, accompanied by golden roasted sweet potatoes and a creamy accent of avocado. This balanced breakfast is both satisfying and energizing, with a mix of textures and warm, inviting flavors.

NUTRITION

597kcal
Protein
31g
Fat
37g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (2 oz, approx. 56g)

1 medium sweet potato (approx. 175g)

2 tbsp olive oil

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cube the sweet potato evenly. Toss the cubes in 2 tablespoons of olive oil, a pinch of salt, and any preferred herbs or spices.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 25-30 minutes, stirring halfway through until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds. In a nonstick skillet over medium heat, cook the sausage slices for 3-4 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Gently scramble until the egg whites are set and cooked through. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Top the dish with slices or chunks of avocado for a creamy finish.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast that meets your macro needs.