Hearty Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fluffy Dumplings

Savor this comforting dish featuring tender chicken breast simmered in a light, savory broth with fluffy homemade dumplings made from whole wheat flour and egg. Each bite is a perfect balance of lean protein and satisfying textures, ideal for a nourishing meal at any time of day.

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NUTRITION

431kcal
Protein
45.3g
Fat
13.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg

1/2 cup Low Sodium Chicken Broth

1 medium Carrot

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat flour with the egg and a pinch of salt, then gradually add a few tablespoons of water to form a soft dough.

  • 3

    Heat a non-stick skillet over medium heat and melt the butter. Sauté the diced chicken until lightly browned on all sides.

  • 4

    Peel and thinly slice the carrot; add it to the skillet with the chicken and cook for an additional 2 minutes.

  • 5

    Add the chicken broth to the skillet and bring to a simmer. Drop spoonfuls of the dumpling dough into the simmering broth.

  • 6

    Cover the skillet and let the dumplings steam and cook for about 8-10 minutes until they are fluffy and fully cooked.

  • 7

    Taste and adjust seasoning with salt and pepper, then serve warm.

Hearty Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fluffy Dumplings

Savor this comforting dish featuring tender chicken breast simmered in a light, savory broth with fluffy homemade dumplings made from whole wheat flour and egg. Each bite is a perfect balance of lean protein and satisfying textures, ideal for a nourishing meal at any time of day.

NUTRITION

431kcal
Protein
45.3g
Fat
13.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg

1/2 cup Low Sodium Chicken Broth

1 medium Carrot

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat flour with the egg and a pinch of salt, then gradually add a few tablespoons of water to form a soft dough.

  • 3

    Heat a non-stick skillet over medium heat and melt the butter. Sauté the diced chicken until lightly browned on all sides.

  • 4

    Peel and thinly slice the carrot; add it to the skillet with the chicken and cook for an additional 2 minutes.

  • 5

    Add the chicken broth to the skillet and bring to a simmer. Drop spoonfuls of the dumpling dough into the simmering broth.

  • 6

    Cover the skillet and let the dumplings steam and cook for about 8-10 minutes until they are fluffy and fully cooked.

  • 7

    Taste and adjust seasoning with salt and pepper, then serve warm.