Name: Lean Ground Beef and Black Bean Cheesy Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef; 1/2 cup Black Beans; 1/4 cup Shredded Cheddar Cheese; 1 Whole Wheat Tortilla; 2 tbsp Diced Onion; 3 tbsp Diced Tomatoes; 1 tsp Chili Powder; 1/2 tsp Garlic Powder

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

Enjoy a hearty and satisfying bake that layers seasoned lean ground beef, protein-packed black beans, and melty cheddar cheese, all encased in a soft whole wheat tortilla. This dish offers a delightful mix of textures and flavors, perfect for any meal of the day.

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NUTRITION

Protein

41.8g

Fat

21.1g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

2 tbsp Diced Onion

3 tbsp Diced Tomatoes

1 tsp Chili Powder

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a skillet over medium heat, sauté diced onions until translucent.
3
Add lean ground beef to the skillet and cook until browned, breaking it apart as it cooks.
4
Stir in diced tomatoes, chili powder, and garlic powder; let the mixture simmer for 2-3 minutes.
5
Mix in the black beans and allow the flavors to meld for another 2 minutes.
6
Lay the whole wheat tortilla on a baking dish. Spoon the beef and bean mixture evenly onto the tortilla.
7
Sprinkle the shredded cheddar cheese over the top.
8
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
9
Remove from oven and serve warm. Enjoy your nutritious and flavorful bake!