Lean Beef and Crisp Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Brown Rice Bowl

Savor this hearty bowl featuring lean beef, perfectly steamed broccoli, and nutty brown rice, all brought together with a light drizzle of olive oil and seasonings. This balanced bowl offers a delightful combination of textures and flavors, ideal for a nourishing and energizing meal.

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NUTRITION

412kcal
Protein
36.2g
Fat
14.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions.

  • 2

    Season the lean beef on both sides with salt, black pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the beef for about 3-4 minutes per side or until desired doneness.

  • 4

    While the beef is cooking, steam the broccoli until bright green and crisp-tender, about 4-5 minutes.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, topping with sliced beef and steamed broccoli.

  • 6

    Drizzle olive oil over the bowl and add additional seasoning if desired before serving.

Lean Beef and Crisp Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Brown Rice Bowl

Savor this hearty bowl featuring lean beef, perfectly steamed broccoli, and nutty brown rice, all brought together with a light drizzle of olive oil and seasonings. This balanced bowl offers a delightful combination of textures and flavors, ideal for a nourishing and energizing meal.

NUTRITION

412kcal
Protein
36.2g
Fat
14.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Prepare the brown rice according to package instructions.

  • 2

    Season the lean beef on both sides with salt, black pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the beef for about 3-4 minutes per side or until desired doneness.

  • 4

    While the beef is cooking, steam the broccoli until bright green and crisp-tender, about 4-5 minutes.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, topping with sliced beef and steamed broccoli.

  • 6

    Drizzle olive oil over the bowl and add additional seasoning if desired before serving.