Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

Savor a comforting twist on classic shepherd's pie featuring lean ground beef and a colorful medley of vegetables, all topped with a smooth, creamy mashed potato layer. This balanced dish delivers rich flavors and a warm, hearty feel, perfect for dinner that aligns with your nutrition goals.

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NUTRITION

485kcal
Protein
35g
Fat
19.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Mixed Vegetables

100g Russet Potato

1/4 medium Onion

1 clove Garlic

1/4 cup Nonfat Milk

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Finely chop the onion and garlic. Sauté them in the skillet until they become translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until it's browned and no longer pink, breaking it up into small crumbles. Season with a pinch of salt, pepper, thyme, and rosemary.

  • 4

    Stir in the mixed vegetables and cook for another 3-4 minutes until the vegetables are tender. Adjust seasonings as needed.

  • 5

    Meanwhile, boil or steam the peeled russet potato until soft. Drain and mash the potato with the nonfat milk, a dash of salt, and pepper until smooth and creamy.

  • 6

    In a small oven-safe dish or individual ramekins, spread the beef and vegetable mixture evenly. Carefully top with the mashed potato, creating a smooth layer.

  • 7

    Optional: For a lightly browned top, place the dish under a broiler for 2-3 minutes, watching closely to prevent burning.

  • 8

    Serve warm and enjoy the comforting flavors of a hearty, yet balanced shepherd's pie.

Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

Savor a comforting twist on classic shepherd's pie featuring lean ground beef and a colorful medley of vegetables, all topped with a smooth, creamy mashed potato layer. This balanced dish delivers rich flavors and a warm, hearty feel, perfect for dinner that aligns with your nutrition goals.

NUTRITION

485kcal
Protein
35g
Fat
19.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Mixed Vegetables

100g Russet Potato

1/4 medium Onion

1 clove Garlic

1/4 cup Nonfat Milk

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Finely chop the onion and garlic. Sauté them in the skillet until they become translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until it's browned and no longer pink, breaking it up into small crumbles. Season with a pinch of salt, pepper, thyme, and rosemary.

  • 4

    Stir in the mixed vegetables and cook for another 3-4 minutes until the vegetables are tender. Adjust seasonings as needed.

  • 5

    Meanwhile, boil or steam the peeled russet potato until soft. Drain and mash the potato with the nonfat milk, a dash of salt, and pepper until smooth and creamy.

  • 6

    In a small oven-safe dish or individual ramekins, spread the beef and vegetable mixture evenly. Carefully top with the mashed potato, creating a smooth layer.

  • 7

    Optional: For a lightly browned top, place the dish under a broiler for 2-3 minutes, watching closely to prevent burning.

  • 8

    Serve warm and enjoy the comforting flavors of a hearty, yet balanced shepherd's pie.