Lemon-Herb Chicken with Roasted Chickpeas and Crunchy Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Roasted Chickpeas and Crunchy Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Chickpeas and Crunchy Vegetable Salad

Savor a meal of tender lemon-herb marinated chicken paired with crispy roasted chickpeas and a vibrant, crunchy vegetable salad. This dish is light yet satisfying, blending zesty citrus with fresh herbs, making every bite a refreshing burst of flavor.

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NUTRITION

419kcal
Protein
43.9g
Fat
10.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas (drained and rinsed)

1/2 cup Cucumber, sliced

1/2 cup Red Bell Pepper, diced

1 medium Carrot, julienned

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and pat dry the chicken breast. In a small bowl, mix lemon juice, minced garlic, olive oil, chopped herbs, salt, and pepper. Coat the chicken with the lemon-herb marinade and let it rest for at least 15 minutes.

  • 3

    Meanwhile, drain and rinse chickpeas thoroughly. Toss the chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. Spread them evenly on a baking sheet and roast in the oven for 20-25 minutes until crispy.

  • 4

    While the chickpeas roast, prepare the salad by combining chopped cucumber, red bell pepper, and julienned carrot in a bowl. Season lightly with salt, pepper, and a splash of lemon juice.

  • 5

    Heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side until fully cooked and golden on the outside. Let the chicken rest for a few minutes before slicing.

  • 6

    Plate the sliced chicken alongside a generous serving of the crunchy vegetable salad and a scattering of roasted chickpeas. Serve immediately and enjoy!

Lemon-Herb Chicken with Roasted Chickpeas and Crunchy Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Roasted Chickpeas and Crunchy Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Chickpeas and Crunchy Vegetable Salad

Savor a meal of tender lemon-herb marinated chicken paired with crispy roasted chickpeas and a vibrant, crunchy vegetable salad. This dish is light yet satisfying, blending zesty citrus with fresh herbs, making every bite a refreshing burst of flavor.

NUTRITION

419kcal
Protein
43.9g
Fat
10.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas (drained and rinsed)

1/2 cup Cucumber, sliced

1/2 cup Red Bell Pepper, diced

1 medium Carrot, julienned

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and pat dry the chicken breast. In a small bowl, mix lemon juice, minced garlic, olive oil, chopped herbs, salt, and pepper. Coat the chicken with the lemon-herb marinade and let it rest for at least 15 minutes.

  • 3

    Meanwhile, drain and rinse chickpeas thoroughly. Toss the chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. Spread them evenly on a baking sheet and roast in the oven for 20-25 minutes until crispy.

  • 4

    While the chickpeas roast, prepare the salad by combining chopped cucumber, red bell pepper, and julienned carrot in a bowl. Season lightly with salt, pepper, and a splash of lemon juice.

  • 5

    Heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side until fully cooked and golden on the outside. Let the chicken rest for a few minutes before slicing.

  • 6

    Plate the sliced chicken alongside a generous serving of the crunchy vegetable salad and a scattering of roasted chickpeas. Serve immediately and enjoy!