Lemon-Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Asparagus

Savor this vibrant meal featuring perfectly grilled lemon-herb chicken paired with tender roasted asparagus. The citrusy zest and aromatic herbs brighten the juicy chicken while the lightly seasoned asparagus provides a crisp contrast, making for a delightful and well-balanced dish.

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NUTRITION

392kcal
Protein
56.9g
Fat
13.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Olive Oil

1 Lemon (juice and zest)

1 clove Garlic

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Start by preheating your grill or grill pan over medium-high heat. Meanwhile, preheat the oven to 400°F for the asparagus if you prefer to roast them.

  • 2

    In a small bowl, mix the juice and zest of one lemon, minced garlic, dried thyme, olive oil, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half the marinade over it. Let it marinate for at least 15 minutes to absorb the flavors, turning once to coat both sides.

  • 4

    For the asparagus, toss them with the remaining marinade and a pinch of salt. Arrange the asparagus on a baking sheet in a single layer.

  • 5

    Grill the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 6

    Simultaneously, roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly crispy on the edges.

  • 7

    Once done, slice the chicken and serve it alongside the roasted asparagus. Garnish with a little extra lemon zest if desired.

Lemon-Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Asparagus

Savor this vibrant meal featuring perfectly grilled lemon-herb chicken paired with tender roasted asparagus. The citrusy zest and aromatic herbs brighten the juicy chicken while the lightly seasoned asparagus provides a crisp contrast, making for a delightful and well-balanced dish.

NUTRITION

392kcal
Protein
56.9g
Fat
13.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Olive Oil

1 Lemon (juice and zest)

1 clove Garlic

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Start by preheating your grill or grill pan over medium-high heat. Meanwhile, preheat the oven to 400°F for the asparagus if you prefer to roast them.

  • 2

    In a small bowl, mix the juice and zest of one lemon, minced garlic, dried thyme, olive oil, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half the marinade over it. Let it marinate for at least 15 minutes to absorb the flavors, turning once to coat both sides.

  • 4

    For the asparagus, toss them with the remaining marinade and a pinch of salt. Arrange the asparagus on a baking sheet in a single layer.

  • 5

    Grill the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 6

    Simultaneously, roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly crispy on the edges.

  • 7

    Once done, slice the chicken and serve it alongside the roasted asparagus. Garnish with a little extra lemon zest if desired.