Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying meal featuring a fluffy egg scramble infused with fresh spinach, paired with tender roasted sweet potato. The savory eggs mingle delightfully with the slightly sweet, caramelized edges of the potato, making this dish both nutritionally balanced and flavorful.

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NUTRITION

419kcal
Protein
34.5g
Fat
19.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Liquid Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (130g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and chop it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, whisk together the eggs and liquid egg whites in a bowl. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté for 1-2 minutes until it wilts.

  • 6

    Pour the egg mixture over the spinach, gently stirring with a spatula. Cook over medium-low heat, stirring frequently to achieve a light, fluffy scramble.

  • 7

    Once the eggs are softly set and creamy, remove the skillet from heat.

  • 8

    Serve the fluffy egg scramble alongside the roasted sweet potato cubes, and enjoy your balanced, nutrient-packed meal.

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying meal featuring a fluffy egg scramble infused with fresh spinach, paired with tender roasted sweet potato. The savory eggs mingle delightfully with the slightly sweet, caramelized edges of the potato, making this dish both nutritionally balanced and flavorful.

NUTRITION

419kcal
Protein
34.5g
Fat
19.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Liquid Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (130g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and chop it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, whisk together the eggs and liquid egg whites in a bowl. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté for 1-2 minutes until it wilts.

  • 6

    Pour the egg mixture over the spinach, gently stirring with a spatula. Cook over medium-low heat, stirring frequently to achieve a light, fluffy scramble.

  • 7

    Once the eggs are softly set and creamy, remove the skillet from heat.

  • 8

    Serve the fluffy egg scramble alongside the roasted sweet potato cubes, and enjoy your balanced, nutrient-packed meal.