Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (~198g); 2 slices turkey bacon (~56g); 1 cup spinach (~30g); 1/4 cup diced red bell pepper (~38g); 2 tsp olive oil (~10g); 1/2 slice whole wheat toast (~14g); 1/4 avocado (~50g); 0.5 oz reduced-fat cheddar cheese (~14g)

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and sweet red bell peppers, complemented by crispy turkey bacon. Finished with a drizzle of olive oil, a hint of melted reduced-fat cheddar, and a side touch of whole wheat toast with creamy avocado, this dish provides a balanced start to your day.

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NUTRITION

Protein

33.8g

Fat

22.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 slices turkey bacon (~56g)

1 cup spinach (~30g)

1/4 cup diced red bell pepper (~38g)

2 tsp olive oil (~10g)

1/2 slice whole wheat toast (~14g)

1/4 avocado (~50g)

0.5 oz reduced-fat cheddar cheese (~14g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.
3
Pour in the egg whites and add the spinach. Stir gently to combine.
4
Crumble in the turkey bacon and let the mixture cook for an additional 3-4 minutes until the egg whites are set.
5
Just before finishing, sprinkle the reduced-fat cheddar cheese over the scramble to allow it to melt slightly.
6
While the scramble finishes, toast the half slice of whole wheat bread.
7
Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.
8
Enjoy your nutrient-packed breakfast!