Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a delightful mix of flavors and textures, with the rich, flaky salmon harmonizing with the natural sweetness of the potato and the fresh, slightly crisp asparagus.

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NUTRITION

510kcal
Protein
42.3g
Fat
24.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Start by prepping the asparagus: trim the woody ends, toss them with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, scrub the sweet potato and poke holes in it with a fork. Bake the sweet potato in the oven (or microwave if time is tight) until soft, about 35-40 minutes in the oven. Once cooled, scoop out the flesh and mash it with a pinch of salt, pepper, and a little water if needed to achieve a creamy consistency.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Place the salmon skin-side down and sear for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 6

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a delightful mix of flavors and textures, with the rich, flaky salmon harmonizing with the natural sweetness of the potato and the fresh, slightly crisp asparagus.

NUTRITION

510kcal
Protein
42.3g
Fat
24.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Start by prepping the asparagus: trim the woody ends, toss them with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, scrub the sweet potato and poke holes in it with a fork. Bake the sweet potato in the oven (or microwave if time is tight) until soft, about 35-40 minutes in the oven. Once cooled, scoop out the flesh and mash it with a pinch of salt, pepper, and a little water if needed to achieve a creamy consistency.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Place the salmon skin-side down and sear for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 6

    Serve immediately and enjoy your nutritious, balanced dinner.