Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet nestled alongside tender garlic-infused green beans and a velvety cauliflower mash enriched with a touch of Greek yogurt. This dish balances vibrant flavors and textures for a satisfying meal that supports your health goals.

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NUTRITION

489kcal
Protein
40.4g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, trim the green beans and sauté them in a separate pan with one minced garlic clove over medium heat until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and boil or steam them until tender, about 8-10 minutes. Drain well.

  • 6

    Combine the cooked cauliflower, the remaining minced garlic, and Greek yogurt in a blender or food processor. Blend until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet nestled alongside tender garlic-infused green beans and a velvety cauliflower mash enriched with a touch of Greek yogurt. This dish balances vibrant flavors and textures for a satisfying meal that supports your health goals.

NUTRITION

489kcal
Protein
40.4g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, trim the green beans and sauté them in a separate pan with one minced garlic clove over medium heat until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and boil or steam them until tender, about 8-10 minutes. Drain well.

  • 6

    Combine the cooked cauliflower, the remaining minced garlic, and Greek yogurt in a blender or food processor. Blend until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.