Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet light breakfast featuring a fluffy scramble of delicate egg whites, savory turkey sausage, and fresh spinach, served with tender roasted sweet potato. This satisfying meal delivers a perfect balance of lean protein and vibrant vegetables to energize your day.

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NUTRITION

389kcal
Protein
34.5g
Fat
15.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 links turkey sausage (approx. 90g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved sweet potato pieces with a light spray of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crisp around the edges.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté until they start to brown and heat through.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage. Stir in the fresh spinach, allowing it to wilt and incorporate evenly.

  • 5

    Season the scramble to taste with salt and pepper. Once the egg whites are fully cooked, remove the skillet from the heat.

  • 6

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet light breakfast featuring a fluffy scramble of delicate egg whites, savory turkey sausage, and fresh spinach, served with tender roasted sweet potato. This satisfying meal delivers a perfect balance of lean protein and vibrant vegetables to energize your day.

NUTRITION

389kcal
Protein
34.5g
Fat
15.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 links turkey sausage (approx. 90g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (75g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved sweet potato pieces with a light spray of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crisp around the edges.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté until they start to brown and heat through.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage. Stir in the fresh spinach, allowing it to wilt and incorporate evenly.

  • 5

    Season the scramble to taste with salt and pepper. Once the egg whites are fully cooked, remove the skillet from the heat.

  • 6

    Plate the scramble alongside the roasted sweet potato and serve immediately.