Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a colorful and nutrient-packed stir-fry featuring crispy tofu, vibrant vegetables, and a delicious sesame-infused sauce. This dish is light yet satisfying, combining tender-crisp veggies with a perfectly pan-fried tofu that is coated in a savory-sweet glaze, finished with a sprinkle of crunchy sesame seeds.

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NUTRITION

540kcal
Protein
35.1g
Fat
34.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 small head Broccoli (approx. 150g)

1 medium Bell Pepper (approx. 150g)

1/2 cup Snap Peas (approx. 50g)

1 small Onion (approx. 70g)

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Oil

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture. Once drained, cut the tofu into bite-sized cubes.

  • 2

    Chop the broccoli into small florets, slice the bell pepper into strips, and thinly slice the onion. Trim the ends of the snap peas if necessary.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the tofu cubes and lightly fry them until they turn golden and crispy on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.

  • 5

    In the same pan, add the onions, garlic, and ginger. Sauté for about 1-2 minutes until fragrant.

  • 6

    Add the broccoli, bell pepper, and snap peas to the pan. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 7

    Return the tofu to the pan, then add the low sodium soy sauce. Toss everything together so the tofu and vegetables are well-coated with the sauce.

  • 8

    Cook for an additional 1-2 minutes to heat through and absorb the flavors.

  • 9

    Garnish with sesame seeds before serving.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a colorful and nutrient-packed stir-fry featuring crispy tofu, vibrant vegetables, and a delicious sesame-infused sauce. This dish is light yet satisfying, combining tender-crisp veggies with a perfectly pan-fried tofu that is coated in a savory-sweet glaze, finished with a sprinkle of crunchy sesame seeds.

NUTRITION

540kcal
Protein
35.1g
Fat
34.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 small head Broccoli (approx. 150g)

1 medium Bell Pepper (approx. 150g)

1/2 cup Snap Peas (approx. 50g)

1 small Onion (approx. 70g)

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Oil

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture. Once drained, cut the tofu into bite-sized cubes.

  • 2

    Chop the broccoli into small florets, slice the bell pepper into strips, and thinly slice the onion. Trim the ends of the snap peas if necessary.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the tofu cubes and lightly fry them until they turn golden and crispy on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.

  • 5

    In the same pan, add the onions, garlic, and ginger. Sauté for about 1-2 minutes until fragrant.

  • 6

    Add the broccoli, bell pepper, and snap peas to the pan. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 7

    Return the tofu to the pan, then add the low sodium soy sauce. Toss everything together so the tofu and vegetables are well-coated with the sauce.

  • 8

    Cook for an additional 1-2 minutes to heat through and absorb the flavors.

  • 9

    Garnish with sesame seeds before serving.