Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & a Hint of Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & a Hint of Pizza

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & a Hint of Pizza

A vibrant, savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed with a creamy scoop of low-fat cottage cheese. Finished with a touch of pizza sauce and a sprinkle of Italian herbs, this dish is served with a side of whole wheat toast and a drizzle of olive oil for an extra dimension of richness. Enjoy a balanced breakfast that nods to classic pizza flavors without compromising on clean eating.

Try 3 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
36.6g
Fat
15.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g total)

1 turkey sausage link (~50g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 tbsp pizza sauce (16g)

1 slice whole wheat bread (28g)

2 tsp olive oil (approx. 9g)

Pinch of pizza seasoning

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it starts to brown.

  • 3

    Add the raw spinach and sauté for a minute until it wilts slightly.

  • 4

    Pour in the egg whites and let them begin to set; gently stir to combine with the sausage and spinach.

  • 5

    When the eggs are mostly set, stir in the low-fat cottage cheese and drizzle the pizza sauce over the mixture. Sprinkle a pinch of pizza seasoning for an Italian twist.

  • 6

    Cook for another 1-2 minutes until the scramble is fully cooked and creamy.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble alongside the toast and enjoy a delicious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & a Hint of Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & a Hint of Pizza

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & a Hint of Pizza

A vibrant, savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed with a creamy scoop of low-fat cottage cheese. Finished with a touch of pizza sauce and a sprinkle of Italian herbs, this dish is served with a side of whole wheat toast and a drizzle of olive oil for an extra dimension of richness. Enjoy a balanced breakfast that nods to classic pizza flavors without compromising on clean eating.

NUTRITION

397kcal
Protein
36.6g
Fat
15.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g total)

1 turkey sausage link (~50g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 tbsp pizza sauce (16g)

1 slice whole wheat bread (28g)

2 tsp olive oil (approx. 9g)

Pinch of pizza seasoning

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it starts to brown.

  • 3

    Add the raw spinach and sauté for a minute until it wilts slightly.

  • 4

    Pour in the egg whites and let them begin to set; gently stir to combine with the sausage and spinach.

  • 5

    When the eggs are mostly set, stir in the low-fat cottage cheese and drizzle the pizza sauce over the mixture. Sprinkle a pinch of pizza seasoning for an Italian twist.

  • 6

    Cook for another 1-2 minutes until the scramble is fully cooked and creamy.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble alongside the toast and enjoy a delicious, balanced breakfast.