Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

Enjoy a vibrant, balanced power bowl featuring perfectly grilled chicken, fluffy quinoa, and tender roasted broccoli all accented with a light drizzle of zesty marinara reminiscent of pizza flavors. The blend of savory herbs and a hint of marinara gives this bowl an unexpected but delicious twist, making it a satisfying and wholesome lunch.

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NUTRITION

458kcal
Protein
40.6g
Fat
11.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (127g)

1/2 cup cooked Quinoa (93g)

1 cup Roasted Broccoli (150g)

2 tbsp Marinara Sauce (62g)

1 tsp Olive Oil (4.5g)

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill and the oven to 400°F.

  • 2

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper. Drizzle a bit of olive oil to coat.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions, if not already cooked.

  • 6

    Once the chicken is cooked, slice it into strips.

  • 7

    Assemble the power bowl with a base of quinoa, topped with sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle the marinara sauce evenly over the bowl to add a hint of pizza-inspired flavor.

  • 9

    Finish with a final sprinkle of salt and pepper if needed and enjoy your balanced, flavorful lunch.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

Enjoy a vibrant, balanced power bowl featuring perfectly grilled chicken, fluffy quinoa, and tender roasted broccoli all accented with a light drizzle of zesty marinara reminiscent of pizza flavors. The blend of savory herbs and a hint of marinara gives this bowl an unexpected but delicious twist, making it a satisfying and wholesome lunch.

NUTRITION

458kcal
Protein
40.6g
Fat
11.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (127g)

1/2 cup cooked Quinoa (93g)

1 cup Roasted Broccoli (150g)

2 tbsp Marinara Sauce (62g)

1 tsp Olive Oil (4.5g)

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill and the oven to 400°F.

  • 2

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper. Drizzle a bit of olive oil to coat.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions, if not already cooked.

  • 6

    Once the chicken is cooked, slice it into strips.

  • 7

    Assemble the power bowl with a base of quinoa, topped with sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle the marinara sauce evenly over the bowl to add a hint of pizza-inspired flavor.

  • 9

    Finish with a final sprinkle of salt and pepper if needed and enjoy your balanced, flavorful lunch.