Smoked Salmon Whole Wheat Bagel with Creamy Light Cream Cheese and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Whole Wheat Bagel with Creamy Light Cream Cheese and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Wheat Bagel with Creamy Light Cream Cheese and Fresh Dill

Enjoy a satisfying blend of flavors in this elegantly simple recipe featuring a hearty whole wheat bagel topped with silky smoked salmon, a light spread of creamy reduced-fat cream cheese, and a fresh sprinkle of aromatic dill. This meal provides a balance of complex carbs, lean protein and subtle fats, making it perfect for a nutritious start to your day or a replenishing mid-day meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
34.6g
Fat
12g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (100g)

4 ounces Smoked Salmon (113g)

3 tablespoons Light Cream Cheese (45g)

1 tablespoon Fresh Dill (3g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the whole wheat bagel in half and lightly toast both sides until golden.

  • 2

    Spread the light cream cheese evenly over both halves of the bagel.

  • 3

    Layer the smoked salmon generously over the cream cheese on the bottom half.

  • 4

    Sprinkle freshly chopped dill on top of the salmon.

  • 5

    Close the bagel with the top half, cut in half if desired, and serve immediately.

Smoked Salmon Whole Wheat Bagel with Creamy Light Cream Cheese and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Whole Wheat Bagel with Creamy Light Cream Cheese and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Wheat Bagel with Creamy Light Cream Cheese and Fresh Dill

Enjoy a satisfying blend of flavors in this elegantly simple recipe featuring a hearty whole wheat bagel topped with silky smoked salmon, a light spread of creamy reduced-fat cream cheese, and a fresh sprinkle of aromatic dill. This meal provides a balance of complex carbs, lean protein and subtle fats, making it perfect for a nutritious start to your day or a replenishing mid-day meal.

NUTRITION

454kcal
Protein
34.6g
Fat
12g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (100g)

4 ounces Smoked Salmon (113g)

3 tablespoons Light Cream Cheese (45g)

1 tablespoon Fresh Dill (3g)

PREPARATION

  • 1

    Slice the whole wheat bagel in half and lightly toast both sides until golden.

  • 2

    Spread the light cream cheese evenly over both halves of the bagel.

  • 3

    Layer the smoked salmon generously over the cream cheese on the bottom half.

  • 4

    Sprinkle freshly chopped dill on top of the salmon.

  • 5

    Close the bagel with the top half, cut in half if desired, and serve immediately.