Spiced Lemon-Garlic Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken

Enjoy a vibrant plate featuring tender spiced lemon-garlic roasted chicken served with a side of steamed broccoli and fluffy quinoa. This dish bursts with citrusy freshness, aromatic garlic, and a medley of warming spices, perfectly balanced to fuel your day with lean protein and wholesome ingredients.

Try 3 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
42.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Black Pepper (to taste)

2 sprigs Fresh Rosemary

1 cup Broccoli

1/2 cup Cooked Quinoa

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix the juice of the lemon, minced garlic, olive oil, smoked paprika, chopped rosemary, salt, and black pepper.

  • 4

    Brush the lemon-garlic mixture evenly over the chicken breast.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken roasts, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Serve the sliced roasted chicken alongside the steamed broccoli and a side of quinoa. Garnish with a drizzle of any remaining lemon-garlic sauce if desired.

Spiced Lemon-Garlic Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken

Enjoy a vibrant plate featuring tender spiced lemon-garlic roasted chicken served with a side of steamed broccoli and fluffy quinoa. This dish bursts with citrusy freshness, aromatic garlic, and a medley of warming spices, perfectly balanced to fuel your day with lean protein and wholesome ingredients.

NUTRITION

392kcal
Protein
42.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Black Pepper (to taste)

2 sprigs Fresh Rosemary

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix the juice of the lemon, minced garlic, olive oil, smoked paprika, chopped rosemary, salt, and black pepper.

  • 4

    Brush the lemon-garlic mixture evenly over the chicken breast.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken roasts, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Serve the sliced roasted chicken alongside the steamed broccoli and a side of quinoa. Garnish with a drizzle of any remaining lemon-garlic sauce if desired.