Name: Fresh Tuna and Avocado Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Fresh Tuna; 1/2 Avocado; 1/2 cup Cooked Chickpeas; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Power Bowl

Enjoy a vibrant and fresh bowl featuring seared tuna, creamy avocado, hearty chickpeas, and crisp greens, all tossed with a tangy lemon vinaigrette for a balanced, nutrient-packed meal.

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NUTRITION

Protein

38.7g

Fat

22.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/2 Avocado

1/2 cup Cooked Chickpeas

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Begin by patting the fresh tuna dry and seasoning lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, ensuring a slightly rare center. Remove from heat and slice into bite-sized pieces.
3
In a large bowl, combine the fresh spinach and cherry tomatoes.
4
Add the cooked chickpeas to the bowl and gently toss the greens.
5
Cube the avocado and add it to the mix.
6
Drizzle the olive oil and lemon juice over the ingredients and toss to lightly coat.
7
Top the bowl with the sliced tuna and serve immediately for a refreshing, nutrient-rich meal.