Crispy Tofu Ginger-Garlic Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Ginger-Garlic Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Ginger-Garlic Stir-Fry with Brown Rice

Enjoy a vibrant, satisfying stir-fry featuring crispy tofu, tender edamame, and a medley of fresh vegetables, all infused with aromatic ginger and garlic. This dish balances textures and flavors, making it a delightful meal that supports your nutrition goals while delivering a punch of protein and wholesome carbs.

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NUTRITION

543kcal
Protein
35g
Fat
24.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 5-7 minutes. Remove tofu from the skillet and set aside.

  • 3

    In the same skillet, add the sesame oil. Stir in the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chopped broccoli and sliced red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables start to soften but retain some crunch.

  • 5

    Mix in the cooked brown rice and shelled edamame, then drizzle in the low-sodium soy sauce and rice vinegar. Toss to combine the flavors evenly.

  • 6

    Return the crispy tofu to the skillet and gently fold it into the vegetable and rice mixture. Cook for an additional 2 minutes to heat through.

  • 7

    Serve the stir-fry warm, garnished with additional green onions if desired.

Crispy Tofu Ginger-Garlic Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Ginger-Garlic Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Ginger-Garlic Stir-Fry with Brown Rice

Enjoy a vibrant, satisfying stir-fry featuring crispy tofu, tender edamame, and a medley of fresh vegetables, all infused with aromatic ginger and garlic. This dish balances textures and flavors, making it a delightful meal that supports your nutrition goals while delivering a punch of protein and wholesome carbs.

NUTRITION

543kcal
Protein
35g
Fat
24.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 5-7 minutes. Remove tofu from the skillet and set aside.

  • 3

    In the same skillet, add the sesame oil. Stir in the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chopped broccoli and sliced red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables start to soften but retain some crunch.

  • 5

    Mix in the cooked brown rice and shelled edamame, then drizzle in the low-sodium soy sauce and rice vinegar. Toss to combine the flavors evenly.

  • 6

    Return the crispy tofu to the skillet and gently fold it into the vegetable and rice mixture. Cook for an additional 2 minutes to heat through.

  • 7

    Serve the stir-fry warm, garnished with additional green onions if desired.