Lemon-Garlic Seared Tuna with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Seared Tuna with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Seared Tuna with Roasted Broccoli and Sweet Potatoes

Savor the fresh flavors of seared tuna infused with a bright lemon-garlic marinade, perfectly paired with roasted broccoli and lightly seasoned sweet potatoes. This dish delivers a satisfying balance of lean protein and wholesome vegetables, making it an ideal healthy dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
33.3g
Fat
10.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 medium Sweet Potato

1 cup Roasted Broccoli

1 tsp Olive Oil (for tuna)

1 tsp Olive Oil (for vegetables)

1 tbsp Fresh Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 3

    Cut the broccoli into florets. Toss with the remaining 1 teaspoon olive oil, salt, and pepper. Spread both sweet potatoes and broccoli evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly crispy around the edges.

  • 5

    Meanwhile, pat the tuna steak dry. In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes per side for a rare center, or adjust cooking time to your preferred doneness while spooning the marinade over the fish.

  • 7

    Remove the vegetables from the oven and plate them alongside the seared tuna. Serve immediately, enjoying the bright citrus notes and savory garlic flavor.

Lemon-Garlic Seared Tuna with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Seared Tuna with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Seared Tuna with Roasted Broccoli and Sweet Potatoes

Savor the fresh flavors of seared tuna infused with a bright lemon-garlic marinade, perfectly paired with roasted broccoli and lightly seasoned sweet potatoes. This dish delivers a satisfying balance of lean protein and wholesome vegetables, making it an ideal healthy dinner option.

NUTRITION

329kcal
Protein
33.3g
Fat
10.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 medium Sweet Potato

1 cup Roasted Broccoli

1 tsp Olive Oil (for tuna)

1 tsp Olive Oil (for vegetables)

1 tbsp Fresh Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 3

    Cut the broccoli into florets. Toss with the remaining 1 teaspoon olive oil, salt, and pepper. Spread both sweet potatoes and broccoli evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly crispy around the edges.

  • 5

    Meanwhile, pat the tuna steak dry. In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes per side for a rare center, or adjust cooking time to your preferred doneness while spooning the marinade over the fish.

  • 7

    Remove the vegetables from the oven and plate them alongside the seared tuna. Serve immediately, enjoying the bright citrus notes and savory garlic flavor.