Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Start your day with a light yet filling scramble featuring a blend of egg whites, a whole egg, tender turkey breast, and fresh spinach, all sautéed in a hint of olive oil and paired with crunchy whole grain toast for a balanced and delicious breakfast.

Try 3 days free, then $12.99 / mo.

NUTRITION

300kcal
Protein
33.7g
Fat
11.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

2 ounces turkey breast

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain toast

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spray a non-stick skillet lightly if needed and add 1 teaspoon of olive oil. Warm the oil over medium heat.

  • 2

    Add the turkey breast (sliced or small diced pieces) to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the spinach to the pan and cook for an additional minute until it starts to wilt.

  • 4

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined. Pour the eggs into the skillet.

  • 5

    Gently scramble the eggs with the turkey and spinach, cooking until the eggs set but remain soft and fluffy.

  • 6

    Meanwhile, toast the whole grain bread slice until golden brown.

  • 7

    Plate the egg scramble alongside the toast, and serve immediately.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Start your day with a light yet filling scramble featuring a blend of egg whites, a whole egg, tender turkey breast, and fresh spinach, all sautéed in a hint of olive oil and paired with crunchy whole grain toast for a balanced and delicious breakfast.

NUTRITION

300kcal
Protein
33.7g
Fat
11.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

2 ounces turkey breast

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Spray a non-stick skillet lightly if needed and add 1 teaspoon of olive oil. Warm the oil over medium heat.

  • 2

    Add the turkey breast (sliced or small diced pieces) to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the spinach to the pan and cook for an additional minute until it starts to wilt.

  • 4

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined. Pour the eggs into the skillet.

  • 5

    Gently scramble the eggs with the turkey and spinach, cooking until the eggs set but remain soft and fluffy.

  • 6

    Meanwhile, toast the whole grain bread slice until golden brown.

  • 7

    Plate the egg scramble alongside the toast, and serve immediately.