Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with vibrantly roasted broccoli and fluffy cauliflower rice. This dish brings together a balance of lean protein and fresh vegetables, enhanced by a touch of olive oil for added flavor.

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NUTRITION

280kcal
Protein
38.5g
Fat
8.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy and tender.

  • 7

    For the cauliflower rice, lightly stir-fry it in a non-stick pan over medium heat for 3-4 minutes until heated through.

  • 8

    Plate the grilled chicken with the roasted broccoli and cauliflower rice, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with vibrantly roasted broccoli and fluffy cauliflower rice. This dish brings together a balance of lean protein and fresh vegetables, enhanced by a touch of olive oil for added flavor.

NUTRITION

280kcal
Protein
38.5g
Fat
8.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy and tender.

  • 7

    For the cauliflower rice, lightly stir-fry it in a non-stick pan over medium heat for 3-4 minutes until heated through.

  • 8

    Plate the grilled chicken with the roasted broccoli and cauliflower rice, and serve immediately.