Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

Savor a comforting yet light twist on classic pasta dinner. Tender chicken breast, whole wheat pasta, and freshly roasted broccoli come together in a delicate garlic cream sauce with a touch of Parmesan. Each bite melds savory, creamy richness with a satisfying crunch, ideal for a balanced and delicious meal.

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NUTRITION

477kcal
Protein
38.7g
Fat
13.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tbsp grated Parmesan Cheese

2 tbsp Light Cream

1 clove Garlic

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 4-5 minutes per side, until fully cooked and lightly browned. Remove and slice into strips.

  • 4

    Using the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Stir in the light cream and grated Parmesan cheese, allowing the mixture to warm and thicken slightly.

  • 5

    Combine the pasta and sliced chicken in the skillet with the garlic cream sauce. Toss gently to coat well, then adjust seasoning with salt and pepper if needed.

  • 6

    Serve the creamy garlic Parmesan chicken pasta hot alongside the roasted broccoli for a balanced meal.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

Savor a comforting yet light twist on classic pasta dinner. Tender chicken breast, whole wheat pasta, and freshly roasted broccoli come together in a delicate garlic cream sauce with a touch of Parmesan. Each bite melds savory, creamy richness with a satisfying crunch, ideal for a balanced and delicious meal.

NUTRITION

477kcal
Protein
38.7g
Fat
13.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tbsp grated Parmesan Cheese

2 tbsp Light Cream

1 clove Garlic

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 4-5 minutes per side, until fully cooked and lightly browned. Remove and slice into strips.

  • 4

    Using the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Stir in the light cream and grated Parmesan cheese, allowing the mixture to warm and thicken slightly.

  • 5

    Combine the pasta and sliced chicken in the skillet with the garlic cream sauce. Toss gently to coat well, then adjust seasoning with salt and pepper if needed.

  • 6

    Serve the creamy garlic Parmesan chicken pasta hot alongside the roasted broccoli for a balanced meal.