Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful, well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This meal offers a harmonious blend of flavors and textures, with the salmon's rich, buttery taste complemented by the earthy asparagus and tender rice.

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NUTRITION

520kcal
Protein
40.6g
Fat
25.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Reheat the pre-cooked brown rice if needed or prepare fresh brown rice as per package instructions using a smaller serving (1/2 cup cooked).

  • 5

    Plate the seared salmon with the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful, well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This meal offers a harmonious blend of flavors and textures, with the salmon's rich, buttery taste complemented by the earthy asparagus and tender rice.

NUTRITION

520kcal
Protein
40.6g
Fat
25.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Reheat the pre-cooked brown rice if needed or prepare fresh brown rice as per package instructions using a smaller serving (1/2 cup cooked).

  • 5

    Plate the seared salmon with the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.