Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a delicate scramble of egg whites and whole egg, enhanced by savory turkey sausage, bright red bell pepper, and fresh spinach. Finished off with creamy avocado and a hint of olive oil for a burst of flavor and a nutritious start to your day.

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NUTRITION

381kcal
Protein
33.3g
Fat
24g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~184g)

1 large Whole Egg (~50g)

0.5 link Turkey Sausage (~28g)

1 cup Spinach (30g)

0.25 cup diced Red Bell Pepper (39g)

0.25 portion Avocado (~50g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach. If needed, slice the turkey sausage into smaller pieces.

  • 3

    Pour in the egg whites and crack the whole egg into the skillet, gently mixing to combine.

  • 4

    Stir in the turkey sausage, red bell pepper, and spinach. Cook until the eggs are softly scrambled and the vegetables are slightly tender.

  • 5

    Remove from heat and transfer the scramble onto a plate.

  • 6

    Top with diced avocado, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a delicate scramble of egg whites and whole egg, enhanced by savory turkey sausage, bright red bell pepper, and fresh spinach. Finished off with creamy avocado and a hint of olive oil for a burst of flavor and a nutritious start to your day.

NUTRITION

381kcal
Protein
33.3g
Fat
24g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~184g)

1 large Whole Egg (~50g)

0.5 link Turkey Sausage (~28g)

1 cup Spinach (30g)

0.25 cup diced Red Bell Pepper (39g)

0.25 portion Avocado (~50g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach. If needed, slice the turkey sausage into smaller pieces.

  • 3

    Pour in the egg whites and crack the whole egg into the skillet, gently mixing to combine.

  • 4

    Stir in the turkey sausage, red bell pepper, and spinach. Cook until the eggs are softly scrambled and the vegetables are slightly tender.

  • 5

    Remove from heat and transfer the scramble onto a plate.

  • 6

    Top with diced avocado, and serve immediately.