Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly drizzled with olive oil and a hint of lemon. This meal is designed to fuel your afternoon with lean protein and wholesome carbohydrates while keeping the flavors bright and satisfying.

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NUTRITION

437kcal
Protein
44.7g
Fat
19.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1 cup Broccoli (~91g)

0.33 cup Cooked Quinoa (~60g)

1 tbsp Olive Oil (~13.5g)

1 tbsp Lemon Juice (~15g)

1 tsp Garlic Powder (~3g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a small amount of olive oil and lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt and pepper, and a splash of lemon juice.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare your quinoa according to the package instructions if not already cooked, or warm up the pre-cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and finish with an extra drizzle of lemon juice if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly drizzled with olive oil and a hint of lemon. This meal is designed to fuel your afternoon with lean protein and wholesome carbohydrates while keeping the flavors bright and satisfying.

NUTRITION

437kcal
Protein
44.7g
Fat
19.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1 cup Broccoli (~91g)

0.33 cup Cooked Quinoa (~60g)

1 tbsp Olive Oil (~13.5g)

1 tbsp Lemon Juice (~15g)

1 tsp Garlic Powder (~3g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a small amount of olive oil and lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt and pepper, and a splash of lemon juice.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare your quinoa according to the package instructions if not already cooked, or warm up the pre-cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and finish with an extra drizzle of lemon juice if desired.