Name: Fresh Herb Grilled Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Mixed Greens; 1/4 cup Cherry Tomatoes; 1/4 cup Diced Cucumber; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 2 tablespoons Fresh Herbs (Parsley, Basil)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Grilled Chicken Wrap

Enjoy a vibrant wrap featuring succulent grilled chicken infused with fresh herbs, wrapped in a wholesome whole wheat tortilla with crisp mixed greens, tomatoes, and cucumbers. This wrap is finished with a tangy Greek yogurt sauce and a hint of olive oil, creating a satisfying blend of flavors and textures perfect for any meal of the day.

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NUTRITION

Protein

35.8g

Fat

9.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup Diced Cucumber

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Basil)

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and chopped fresh herbs.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
4
Warm the whole wheat tortilla for about 20-30 seconds on the grill or in a skillet until pliable.
5
In a small bowl, mix the nonfat Greek yogurt with the olive oil and additional chopped herbs to create a light dressing.
6
Layer the tortilla with mixed greens, cherry tomatoes, diced cucumber, and sliced grilled chicken.
7
Drizzle the yogurt-herb dressing over the filling.
8
Roll the tortilla tightly to form a wrap and slice in half if desired. Enjoy immediately!