Seared Tuna Steak with Roasted Vegetables and Herb-Cheese Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Vegetables and Herb-Cheese Pasta

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Vegetables and Herb-Cheese Pasta

Enjoy a vibrant plate featuring a perfectly seared tuna steak paired with a light herb-infused pasta tossed in creamy feta and fresh basil. Roasted vegetables add texture and natural sweetness, while a delicate garnish of fish eggs enhances the dish with a luxurious finish.

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NUTRITION

436kcal
Protein
36.8g
Fat
10g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup cooked Whole Wheat Pasta

0.5 oz Feta Cheese

0.5 cup Zucchini

0.5 cup Cherry Tomatoes

0.25 cup Red Bell Pepper

0.5 tbsp Fish Eggs

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss chopped zucchini, cherry tomatoes, and red bell pepper with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender.

  • 2

    While the vegetables roast, season the tuna steak lightly with salt and pepper. Heat a non-stick skillet over medium-high heat, add a teaspoon of extra virgin olive oil, and sear the tuna for about 1.5 to 2 minutes per side for a rare center, or adjust cooking time to your preferred doneness.

  • 3

    Prepare the whole wheat pasta according to package instructions. Drain and return to the pot. Stir in crumbled feta cheese and fresh chopped herbs (such as basil or parsley if available) to create a light herb-cheese sauce.

  • 4

    Plate the pasta as a base, place the seared tuna steak on top, and arrange the roasted vegetables around the tuna.

  • 5

    Finish by delicately garnishing the tuna with a small dollop of fish eggs. Serve immediately and enjoy the harmonious blend of flavors.

Seared Tuna Steak with Roasted Vegetables and Herb-Cheese Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Vegetables and Herb-Cheese Pasta

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Vegetables and Herb-Cheese Pasta

Enjoy a vibrant plate featuring a perfectly seared tuna steak paired with a light herb-infused pasta tossed in creamy feta and fresh basil. Roasted vegetables add texture and natural sweetness, while a delicate garnish of fish eggs enhances the dish with a luxurious finish.

NUTRITION

436kcal
Protein
36.8g
Fat
10g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup cooked Whole Wheat Pasta

0.5 oz Feta Cheese

0.5 cup Zucchini

0.5 cup Cherry Tomatoes

0.25 cup Red Bell Pepper

0.5 tbsp Fish Eggs

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss chopped zucchini, cherry tomatoes, and red bell pepper with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender.

  • 2

    While the vegetables roast, season the tuna steak lightly with salt and pepper. Heat a non-stick skillet over medium-high heat, add a teaspoon of extra virgin olive oil, and sear the tuna for about 1.5 to 2 minutes per side for a rare center, or adjust cooking time to your preferred doneness.

  • 3

    Prepare the whole wheat pasta according to package instructions. Drain and return to the pot. Stir in crumbled feta cheese and fresh chopped herbs (such as basil or parsley if available) to create a light herb-cheese sauce.

  • 4

    Plate the pasta as a base, place the seared tuna steak on top, and arrange the roasted vegetables around the tuna.

  • 5

    Finish by delicately garnishing the tuna with a small dollop of fish eggs. Serve immediately and enjoy the harmonious blend of flavors.