Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light and nutritious breakfast featuring fluffy scrambled egg whites paired with vibrant, sautéed spinach and savory turkey bacon, all cooked in a touch of olive oil to round out a balanced meal perfect for starting your day.

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NUTRITION

375kcal
Protein
32.9g
Fat
23.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1.5 tbsp olive oil (21g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to get crispy, about 3-4 minutes per side. Once done, remove them from the skillet and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 2 minutes. Push the spinach to one side of the skillet.

  • 4

    Pour the egg whites into the cleared side of the skillet. Allow them to set briefly before gently scrambling with a spatula, combining with the spinach as they cook.

  • 5

    Stir the turkey bacon back in with the egg whites and spinach, allowing the flavors to meld for another minute. Serve immediately.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light and nutritious breakfast featuring fluffy scrambled egg whites paired with vibrant, sautéed spinach and savory turkey bacon, all cooked in a touch of olive oil to round out a balanced meal perfect for starting your day.

NUTRITION

375kcal
Protein
32.9g
Fat
23.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1.5 tbsp olive oil (21g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to get crispy, about 3-4 minutes per side. Once done, remove them from the skillet and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 2 minutes. Push the spinach to one side of the skillet.

  • 4

    Pour the egg whites into the cleared side of the skillet. Allow them to set briefly before gently scrambling with a spatula, combining with the spinach as they cook.

  • 5

    Stir the turkey bacon back in with the egg whites and spinach, allowing the flavors to meld for another minute. Serve immediately.