Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon accompanied by vibrant, tender steamed asparagus and a creamy, low-carb cauliflower mash. This dish offers a satisfying combination of rich flavors and textures, making it a delightful dinner option that is both nutritious and elegant.

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NUTRITION

463kcal
Protein
44.1g
Fat
26.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes, or until a golden crust forms, and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until it is tender but still crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until they are soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the remaining olive oil and lemon juice, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon accompanied by vibrant, tender steamed asparagus and a creamy, low-carb cauliflower mash. This dish offers a satisfying combination of rich flavors and textures, making it a delightful dinner option that is both nutritious and elegant.

NUTRITION

463kcal
Protein
44.1g
Fat
26.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes, or until a golden crust forms, and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until it is tender but still crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until they are soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the remaining olive oil and lemon juice, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and enjoy your healthy, balanced dinner.