Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring tender grilled chicken, perfectly roasted broccoli, and a fluffy serving of quinoa. This dish is balanced with lean protein, vibrant veggies, and whole grains for a nutritious midday boost.

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NUTRITION

397kcal
Protein
43g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 106g)

1 cup Roasted Broccoli (approx. 156g)

0.75 cup Cooked Quinoa (approx. 120g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred seasonings such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with a drizzle of olive oil, salt, and pepper; roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Heat the cooked quinoa if needed, fluffing it with a fork before serving.

  • 6

    Plate the grilled chicken alongside a serving of roasted broccoli and quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring tender grilled chicken, perfectly roasted broccoli, and a fluffy serving of quinoa. This dish is balanced with lean protein, vibrant veggies, and whole grains for a nutritious midday boost.

NUTRITION

397kcal
Protein
43g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 106g)

1 cup Roasted Broccoli (approx. 156g)

0.75 cup Cooked Quinoa (approx. 120g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred seasonings such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with a drizzle of olive oil, salt, and pepper; roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Heat the cooked quinoa if needed, fluffing it with a fork before serving.

  • 6

    Plate the grilled chicken alongside a serving of roasted broccoli and quinoa, and enjoy your balanced lunch.